How to Start a Sustainable Fitness Routine
To start a sustainable fitness routine, you'll need to set realistic goals that are specific, measurable, and attainable, and assess your current fitness level to create a roadmap for progress. Then, choose activities you enjoy and schedule them into your daily routine like non-negotiable appointments. Find an exercise buddy and track your progress to maintain motivation and accountability. By doing so, you'll be well on your way to a fitness routine that sticks, and exploring these strategies further can help you overcome obstacles and achieve …