How to Protect Your Eyes From Screen Fatigue
To protect your eyes from screen fatigue, follow the 20-20-20 rule: take a 20-second break every 20 minutes to look at something 20 feet away. Adjust your screen settings for brightness and color temperature, and optimize your workspace by positioning your monitor at eye level and an arm's length away. Consider investing in protective eyewear like blue light filtering glasses. Staying hydrated and taking regular breaks can furthermore help. There's more you can do to improve your comfort.
Understand Screen Fatigue and Its Symptoms
Screen …